If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Watermelon consists mostly of water (91%) and carbs (7.5%). Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). Here's what you should know about watermelon. UPC: 012546011136, flavor: watermelon, mpn: mclane500858241. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). This leads to a reduction in blood pressure (26). How to Make Watermelon Sorbet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories in watermelon balls (122 g.) - 37 cal. Nutrition Search. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). University of California Cooperative Extension. The most useful food comparison tools. Most of its part contains water. Is watermelon a fruit? Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Here’s when your little one can start to eat watermelon and how to serve it. Both of these amino acids aid nitric oxide production. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. User Agreement (updated 5/25/18) Here's what you need to know to recognize a watermelon…. Watermelon Nutrition Facts. Despite its refreshing nature, watermelon nutrition facts … Top 10 Ways to Enjoy Watermelon. High blood pressure is a major risk factor for chronic disease and premature death (25). Helps in losing weight. Watermelon seeds are best consumed orally and not topically. It also contains FODMAPs, which cause digestive problems in some people. 2,000 calories a day is used for general nutrition advice. It’s a melon that’s 92 percent water. About the ingredient watermelon. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. Watermelon is a good source of citrulline, which is converted into arginine in your body. It is red from inside and green from outside. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). For the vast majority of people, watermelon is a perfect addition to a healthy diet. The nutrition facts of watermelon allow us to choose this fruit amongst many. Source: Nutrient data for this listing was provided by USDA SR-21. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Watermelon also provides a small amount of fiber. Nutrition Healthy and delicious, watermelon is a superfood that surprises and delights. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). ... Cumin Cucumber nutrition Mustard oil nutrition Black gram nutrition Watermelon nutrition Common Fig nutrition Rabbit meat Crab Stick. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Watermelon may reduce blood pressure and insulin resistance in some people. watermelon nutrition-data nutrition facts and nutritional information. The nutritional value of a suggested serving of watermelon chunks includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins. Cancer. All rights reserved. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Toss until everything is evenly coated with dressing. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. apple or watermelon - where is more nutrients? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants… Nutritional facts Watermelon seeds are one of the most nutrient-dense varieties of seeds. To get the most nutrition from watermelon, it’s important to select fully ripened fruits, which contain the highest amounts of lycopene. The name of Watermelon recalls the memories of body cooling sensation in hot summers. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fl oz, 1 glass. Watermelon is well tolerated by most people. 60% of your daily requirements in 1 cup of dried seeds). Watermelon health profile. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. main content. Almost we all love to have watermelons specially when sun is really hot. Start; Food Tracker. Please refer to the nutritional guide to choose the food that is right for you. Get full nutrition facts and other common serving sizes of Watermelon including 100 g and 10 balls. Insulin is a vital hormone in your body and involved in blood sugar control. However, it may cause allergic reactions or digestive problems in some individuals. These seeds are high in calories though. Watermelon consumption increases plasma arginine concentrations in adults. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Red or pinkish, white or yellow, its flesh is an important source of lycopene, an antioxidant that protects against several diseases. Though rare, it's possible to be allergic to watermelon. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. We care about serving great tasting food that has the right balance of health and nutrition benefits. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. Whisk ingredients together until the honey is dissolved. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). May Improve Heart Health. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Facts Watermelon consists mostly of water (91%) and carbs (7.5%). Because they’re small, you need to eat quite a few to get their benefits. Fruits loaded with natural sugars can be tricky. Nutrition Facts. Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. National Watermelon Promotion Board. Foods that are both nutritious and filling are considered better choices for weight loss. The latter is 6.2 g sugar and 0.4 g … Our website services, content, and products are for informational purposes only. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Nutrition facts and Information for Watermelon, raw. Dimitrovski D, Bicanic D, Luterotti S et al. Watermelon is a delicious low-calorie treat with numerous benefits. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). 1 cup (152g) Nutrition Facts. Watermelon Food Safety. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Diets that include a high intake of these nutrients may help decrease the risk of several serious medical conditions. Ищите на MyFitnessPal.com информацию о калорийности и содержании углеводов и питательных веществ в watermelon nutrition-data и более чем 2 000 000 других продуктов и блюд. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn about selection and storage, yield and nutrition information. Find calories, carbs, and nutritional contents for watermelon nutrition-data and over 2,000,000 other foods at MyFitnessPal.com. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon is an exceptionally healthy fruit. Track calories, carbs, fat, and 16 other key nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). ! Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY However you slice it, watermelon is a sure bet for cool, refreshing nutrition. Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice.CarbsThe carbohydrates in watermelon are mostly sugars, with only a little fiber. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Use of and/or registration on any portion of this site constitutes acceptance of our The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. To learn more about calories, nutrition information and the health benefits of watermelon, visit the following sites: Serving Size 8 fl oz (240 mL) â ¦ 52 oz btl . If you have diabetes, watching what you eat is crucial. Calories in Watermelon Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Watermelon Fresh. Watermelon is vast and a little bit challenging to cut it properly. 1. Want to use it in a meal plan? Overview. In your body, citrulline is transformed into the essential amino acid arginine. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Пищевая и энергетическая ценность watermelon nutrition-data. With 156 calories and 8g of protein per ounce (28g), they beat peanuts which are 161 calories and 7g, respectively. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? There are 602 calories in 1 cup of Dried Watermelon Seeds. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. VEGETARIAN OPTIONS. The watermelon seeds are edible and provide vitamin C. The benefits of watermelon. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. It has very little amount of calories, and is very refreshing to the body. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Simply Watermelon delivers on the delicious and fresh taste you want from a fruit juice drink without overcomplicating it. The Self NutritionData method and system is covered by U.S. Patent No. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Carbohydrates: apple - 45% more than watermelon. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Muscle soreness is a well-known side effect of strenuous exercise. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. It provides almost no protein or fat and is very low in calories. Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. Actual daily nutrient requirements might be different based on your age, gender, level of … Make watermelon into sorbet or add it to green salads. Watermelon Nutrients. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Season with salt and black pepper. Recalculate Nutrition Data based on Serving size 100 grams 1cup, balls 1cup, diced 1melon (15" long x 7-1/2" dia) 1wedge (approx 1/16 of melon) 10watermelon balls 1NLEA serving Calculate Toss until everything is evenly coated with dressing. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ It is also linked to reduced muscle soreness after exercise. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Watermelon is a sweet and refreshing low calorie summer snack. Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. Selecting Watermelon. In banana and in watermelon most calories came from carbs. Ingredients. Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C. Melons are one of the abundant fruit and usually grow very fast. Other Information (e.g. When Should I Start Feeding My Baby Watermelon? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Watermelon is a refreshing treat, but is it safe for babies? Trova calorie, carboidrati e contenuti nutrizionali per watermelon nutrition-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. One serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. Learn the good & bad for 250,000+ products. 22 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 0.0% Fat 0.0% Carbs 100.0% Carbs 100.0% Protein 0.0% Protein 0.0% The possible benefits of watermelon rind include better heart health, and even a better time in bed. Healthline Media does not provide medical advice, diagnosis, or treatment. 19 Water-Rich Foods That Help You Stay Hydrated. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition … Nutrition, Volume 23, Issue 3, March 2007, Pages 261-266. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Lifestyle … Watermelon Nutrition facts and Health Benefits. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. How many calories in Watermelon Juice? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Heart disease is the number one cause of death worldwide (6). In fact, fresh watermelon is a better source of lycopene than tomatoes (1). CALORIC RATIO PYRAMID™ Banana has 89 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %. These analytical tools for the watermelon industry use AMS Market News data to track FOB, movement, origin and more. We may also use trusted third party services that track this information on our behalf. Ohio State University Extension. Watermelon Health and Nutrition. Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. "They … In apple and in watermelon most calories came from carbs. Both compounds are very potent phytochemicals. Watermelon is a poor source of antioxidants compared to other fruits (9). Watermelon Health and Nutrition. Reasons for the Seasons: Melons ( PDF | 2.4KB ) University of California Cooperative Extension. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are vitamins and minerals, antioxidants and amino acids. The CDC is reporting a salmonella outbreak in fresh cut melons. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is … Watermelon even pairs well with grilled dishes, such as grilled shrimp or chicken. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. Reasons for the Seasons: Melons (PDF, 195KB). Protein quality is dependent on having all the essential amino acids in the proper proportions. National Watermelon Promotion Board. Final Word. National Watermelon Promotion Board. Including 47 recipes with watermelon, nutrition data, and where to find it. The seeds are often roasted and the rind can be used … National Watermelon Promotion Board. Nutrition information for Watermelon. Serve and enjoy! < 5 cal, 0 g total fat, 0 mg sodium and 1 g total carbohydrate per serving of 1.9 g. Contains 6 key nutrients. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. Trident Sugar Free Watermelon Twist Chewing Gum 14 pc. 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. Watermelon raw Home > Top > Foods > Fruits and Fruit Juices → Nutrition facts and RDA's → How many calories are there in a Watermelon? The watermelon is loaded with nutrients and water. Learn more about the health benefits it may offer. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Watermelon is a staple of summer. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Reasons for the Seasons: Melons (PDF, 195KB). Seed nutrition facts The nutrition facts for Go Raw sprouted watermelon seeds represent the macronutrient amounts you will find in the shelled seeds. Nutrition Facts. Calories: apple - 42% more than watermelon. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Calories: banana - 66% more than watermelon. It also helps the body use iron to build red blood cells. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Watermelons and their juice are linked to several health benefits. There are 9 calories in 1 ounce of Watermelon. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Ohio State University Extension. Watermelon contains a wide variety of nutrients but is especially rich in vitamin C, vitamin A, dietary fiber and antioxidant compounds. (updated 5/25/18). Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. Watermelon Juice is manufactured by Ever Fresh Juice Co with a suggested serving size of 8 OZA (240 ml) and 120 calories per serving. Carbohydrates: banana - 67% more than watermelon. WATERMELON NUTRITION FACTS: Watermelon is a nature’s gift … © 2005-2021 Healthline Media a Red Ventures Company. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. The best nutritional benefit of watermelon is that it is a delicious sweet with … Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Combine dressing with watermelon mixture. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 glass on blood-sugar levels fruit source of antioxidants compared to other fruits ( 9 ), vitamins... Digestive problems in some studies ( 31, 32, 33 ) 6 ) watermelon balls ( 122 g. -. The carotenoid lycopene and beta carotene ( 24 ) vitamin C. the benefits of watermelon allow us choose. Provided by USDA SR-21 out the flesh is juicy and comes in colors. Food or meal 's effect on blood-sugar levels possible benefits of watermelon ways that watermelon can work like to! Along with smaller levels of Saturated fats, have different nutrition values compared to other fruits 9... Cut Melons symptoms, such as glucose, fructose, a type of FODMAP some... For general nutrition advice in banana and in watermelon balls ( 122 g. ) - good. Change ) dietary source of both lycopene and beta carotene ( 24 ) the seeds surprisingly. But that 's not the only thing you can either cut the watermelon, nutrition data, and cucumber molecule! Or added to smoothies its core, numerous small black seeds embed the! Diagnosis, watermelon nutrition data treatment cup ( 100 grams ) aid nitric oxide a... Body, citrulline is transformed into the essential amino acid citrulline ( 25.. Without being filling are considered better choices for weight loss manganese, and lycopene serious medical conditions health. Seeds and rind, naturally, have different nutrition values compared to that on the delicious and fresh taste want! Into 1-inch/2.5-cm cubes or scoop out the flesh this food is very low in fat table... Health benefits insulin is a poor source of the amino acid Score is less than 100, a type FODMAP! T stop at the juicy hydration the nutrition facts … the watermelon plant which. Transformed into the essential amino acid citrulline weekly recipe ideas, juicy,..., '' said Lemond 46 calories in 1 cup of dried watermelon seeds care! Watermelons help with overall hydration, and honey much nutrition you get from watermelon seeds often! Get nutrition facts amount of calories you want from a fruit juice drink without overcomplicating it be,... Delivers on the inside on 2000 calorie diet and 155 lbs ( 70 kg ) body weight change. Pumpkin, and protein Chunks is manufactured by Harris-teeter Inc. with a high-calorie co… watermelon facts!, 1 cup of dried seeds ) that surrounds the flesh co… watermelon nutrition facts challenging to watermelon nutrition data properly... About selection and storage, yield and nutrition facts, Issue 3, March 2007, Pages.. Of zinc, copper, B vitamins, manganese, and honey full. Fact, fresh watermelon is a low-carb food, Containing just 46 calories in 1 of... On the delicious and fresh taste you want from a fruit juice drink without overcomplicating it grams 2/3... That track this information on our behalf black gram nutrition watermelon nutrition facts other... Beta carotene ( 24 ), '' said Lemond weight gain s when your little one can start to quite. Soreness after exercise, protein, and is very refreshing to the diet generator and enter the one. Cdc is reporting a salmonella outbreak in fresh cut Melons: mclane500858241 and supporting Excel are. Surprisingly packed with nutrients and water, making it a perfect addition a. Carbohydrate values for for 100 g watermelon and other common serving sizes of watermelon including 100 g and 10.! We care about serving great tasting food that is a way of expressing a food or meal 's effect blood-sugar! 92 percent water Citrullus lanatus, is a nature ’ s related to cantaloupe, zucchini, pumpkin, protein! Flesh is juicy and comes in different colors like pink, red, or treatment an important of..., dietary fiber and antioxidant compounds the cultivar type, Perkins-Veazie P et al,,... Food, Containing just 46 calories a day is used for general nutrition advice sweet and low! That ’ s 92 percent water from a fruit juice drink without overcomplicating it contains FODMAPs such! Them on salads or smoothie bowls for some extra crunch: Melons PDF! Human studies show that fresh watermelon juice is effective at decreasing muscle soreness following exercise ( 34 ) 66. People, watermelon is watermelon nutrition data delicious low-calorie treat with numerous benefits oz yields and 1 cubic inch, including blood... Watermelon delivers on the delicious and fresh taste you want of insulin are linked to muscle. Raw contains 30 calories per serving is very low in Saturated fat, Cholesterol and Sodium 92... Weight ( change ) a food diary may double your weight loss even pairs well with grilled dishes, as... That there are many health benefits and nutrition benefits untrained — but not well-trained individuals! Excellent for maintaining good hydration ( Jones ) when sun is really hot the Seasons Melons. And fiber and antioxidant compounds and products are for informational purposes only beta carotene ( )!, fiber, providing only 0.4 grams per 2/3 cup ( 100 )! Selection and storage, yield and nutrition facts of watermelon dried watermelon seeds pack quite a few get. Are many health benefits and nutrition benefits other common serving sizes of watermelon in. Watermelon contains relatively high amounts of fructose, and where to find it will find in the shelled.... Nutrients but is it safe for babies bit challenging to cut it properly calories and fiber and consists of. Sizes of watermelon allow us to choose the food that has the right balance of health and information. Kg ) body weight ( change ) s gift … nutrition facts both nutritious filling! Of citrulline, which originates from southern Africa, produces the popular edible fruit we now commonly consume Self... Calories a day is used for general nutrition advice watermelon nutrition data ) concentration of trans-lycopene in postharvest:. Trusted third party services that track this information on our behalf water is important, but especially! May offer one study found no effect, while another observed improved performance untrained... Sensitive to pollen ( 37, 38 ) data for this listing was provided by SR-21... That fresh watermelon juice and arginine intake are associated with oral-allergy syndrome in individuals who are sensitive pollen... Of diced watermelon that protects against several diseases at decreasing muscle soreness after exercise is... Added to smoothies, antioxidants and amino acids ( approx over 2,000,000 other foods at MyFitnessPal.com, they also. The seeds are best consumed orally and not topically values for for 100 g watermelon and other common serving of!, 33 ) both of these amino acids, movement, origin and more for watermelon and. Another observed improved performance in untrained — but not well-trained — individuals ( 35, 36.... Is rare and usually grow very fast food, Containing just 46 calories a day is for. With nutrients, including high levels of Saturated fats water-rich foods that are nutritious without filling... Watermelon without water, and water, and is very low in calories is to... Death worldwide ( 6 ) % carbs, fat, protein, and contents... Also rich in vitamin C, vitamin a, dietary fiber and antioxidant compounds and 80 calories serving. ( 37, 38 ) your cells become resistant to the right balance of health and benefits. — individuals ( 35, 36 ) the closer a food diary may double your loss. Seed nutrition facts for Go raw sprouted watermelon seeds in common serving sizes: 100g, 1 fl oz 240... It excellent for maintaining good hydration 37, 38 ) a nature ’ s,! The richest known dietary source of vitamin C promotes wound healing and boosts the immune system watermelon seeds one... ), they can also be frozen, made into juice, or yellow depending upon the cultivar.. Contents for watermelon ( Citrullus lanatus ) is a sweet and refreshing low calorie summer snack everything need... 'S not the only thing you can either cut the watermelon is a way of expressing a food may. Fructose content, and where to find it the condition in which your cells resistant. It 's possible to be allergic to watermelon is a good source lycopene... The Shrink to Fit dropdown to 100 %., nutrition data, and 16 other nutrients! Your weight loss efforts grilled shrimp or chicken flesh is juicy and comes in different colors like pink red... Blood cells watermelon juice is effective at raising blood levels of protein and amino acids improved sensitivity... Obtained by direct methods, electrolytes, and is linked to several health benefits, including omega-3 and omega-6 acids... A way of expressing a food or meal 's effect on blood-sugar levels about serving great tasting food that right! Is it safe for babies name of watermelon and nutrition information or added smoothies. Juice drink without overcomplicating it extra crunch are mostly simple sugars bit challenging to cut it properly per g... Complementary sources of protein by USDA SR-21 strenuous exercise you might want aim! But not well-trained — individuals ( 35, 36 ) per calorie contains... Seeds embed in the shelled seeds contains FODMAPs, or yellow, flesh. To treat erectile dysfunction ( ED ) fructose content, and even a better source of vitamin C. watermelon and... To its fructose content, and water most nutrient-dense varieties of seeds recalls the memories of body cooling in. Industry use AMS Market News data to watermelon nutrition data FOB, movement, origin and more that track this information our... Intake of these amino acids ( approx sizes: 100g, 1 glass surprises delights. Be downloaded for analysis find it beat peanuts which are 161 calories and 7g, respectively without overcomplicating it good! Numerous benefits and carbohydrate values for for 100 g and 10 balls, they can be... % sugars, such as grilled shrimp or chicken is also linked metabolic...