There are 150 calories in 1 serving of McAlister's Deli Chicken & Sausage Gumbo. With 230 calories, 1 serving has approximately the same amount of calories as 3.07 cups of onions (uncooked, diced), 7.67 medium pepper red … Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. You'd need to walk 39 minutes to burn 140 calories. Chicken & Sausage Gumbo contains about 4% of iron. Calories In Sausage Gumbo. Chicken & Sausage Gumbo contains about 1.5g of monosaturated fat, How much cholesterol is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo contains about 130 Calories per serving. is Get full Gumbo Cookoff Winner - Chicken and Sausage Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Each and every spoonful of this ready to eat soup is bursting with flavor thanks to hearty pieces of grilled chicken meat, Andouille sausage, okra, peppers and tasty spices. 1 cup. Sodium 814g. Chicken & Sausage Gumbo contains about 8% of Vitamin A, How much of Vitamin C is in Chicken & Sausage Gumbo? Get full nutrition facts for other McAlister's Deli products and all your other favorite brands. High fiber foods help in lowering cholesterol levels. 18 (g), 6% of daily value. Nutritional Value and Information. Chicken & Sausage Gumbo contains about 15mg of cholesterol, How much sodium is in Chicken & Sausage Gumbo? 6 Total carbs in a How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Calories in Chicken Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo. Chicken & Sausage Gumbo contains about 6g of protein, How much of Vitamin A is in Chicken & Sausage Gumbo? Dinner Station Dinner Station - Chicken & Sausage Gumbo. Chicken & Sausage Gumbo contains about 18g of carbohydrates, How much saturated fat is in Chicken & Sausage Gumbo? 56 % 34g Carbs. Your daily values may be higher or lower depending on your calorie needs. There are 109 calories in 1 serving (100 g) of Saladworks Chicken & Sausage Gumbo Soup. ( Fat 50g. Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Cajun Chicken & Sausage Gumbo Soup. 17 / 67 g left. 15 16 grams carbs. Search for More Foods. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. 17.0 grams carbs. Nutrition information for Chicken Sausage Gumbo. Learn More About Calories. Calories, fat, protein, and carbohydrate values for for Chicken And Sausage Gumbo and other related foods. Main info: Cajun Chicken & Sausage Gumbo Soup. Grilled Chicken & Sausage Gumbo Get a hearty taste of the Big Easy with Campbell’s® Chunky® Grilled Chicken & Sausage Gumbo Soup. When reading the nutrition facts label also pay close attention to the sodium levels. Start; Food Tracker. Visit CalorieKing to see calorie … Visit CalorieKing to see calorie count and nutrient data for … Chicken & Sausage Gumbo The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Chicken & Sausage Gumbo . It also contains about 36 calories that come from fat. 0 mg cholesterol. Chicken & Sausage Gumbo Track the calories you eat for free! Find nutrition facts for over 2,000,000 foods. mg. A food item is considered high in fiber if the fiber content is over 5g. 149.5 calories. How many calories are in 1 serving? 8 Ways to Cut Calories ... Calories In Progresso Chicken Sausage Gumbo 260 Calories in 1 serving . Chicken & Sausage Gumbo Find nutrition facts for over 2,000,000 foods. Comprehensive nutrition resource for Newk's Eatery Chicken and Sausage Gumbo. Chicken & Sausage Gumbo Learn about the number of calories and nutritional and diet information for Fresh Foods Market Chicken & Sausage Gumbo. 257 Cal. oz) of Zoup! Chicken & Sausage Gumbo contains about 2% of calcium, How much Iron is in Chicken & Sausage Gumbo? Get full nutrition facts for other Campbell's products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Chicken & Sausage Gumbo Fresh Foods Market. 14 grams protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Zoup! 330 / 2,000 cal left. is approximately Calorie breakdown: 66% fat, 16% carbs, 18% protein. Free online calorie counter and diet plan. Food items high in fiber are good and come with many health benefits. Get full Cajun-Style Chicken and Smoked Sausage Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Calories: 127, Fat: 5g, Carbs: 8g, Protein: 13g, Fiber: 1g. 1 cup. Chicken & Sausage Gumbo contains about 1g of dietary fiber, How much sugars is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo contains about 900mg of sodium, How much potassium is in Chicken & Sausage Gumbo? Lose weight by tracking your caloric intake quickly and easily. Calorie count for Progresso Chicken Sausage Gumbo and more foods. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken & Sausage Gumbo? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Chicken & Sausage Gumbo 0 grams fiber. 1 g of fiber. *Percent Daily Values are based on a 2,000 calorie diet. Note: This is a user-entered food item and may not be accurate. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Track calories, carbs, fat, and 16 other key nutrients. Try to increase your daily fiber intake to at least 30 grams per day. calories out of which (1 Cup Serving) Track calories, carbs, fat, and 16 other key nutrients. A single There are 150 calories in 1 serving (250 ml) of Campbell's Chunky Chicken and Sausage Gumbo. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cholesterol 139g. Calories: 139, Fat: 4g, Carbs: 7g, Protein: 17g, Fiber: 1g. There are 270 calories in 1 bowl (235 g) of Eating Right Chicken & Sausage Gumbo. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. (1 Cup Serving) ) there are about Learn the good & bad for 250,000+ products. Chicken & Sausage Gumbo contains about 6% of Vitamin C, How much calcium is in Chicken & Sausage Gumbo? Comprehensive nutrition resource for Fresh Foods Market Chicken & Sausage Gumbo. About CHICKEN and SAUSAGE GUMBO, UPC: 011110658500. HOW MANY CALORIES IN POLISH SAUSAGEIn Polish sausage made from pork, there are:91 calories in each ounce or 28g326 calories in 3.5 ounce or 100 gram … Get full nutrition facts for other Eating Right products and all your other favorite brands. Start your food diary today! 8.0 grams protein. Calories, fat, protein, and carbohydrate values for for 1 Bowl Chicken Sausage Gumbo and other related foods. is Log In. Sugar in a Chicken & Sausage Gumbo is about 2 g and the amount of protein in a Calories In shrimp and sausage gumbo. Calories: 238, Fat: 10g, Carbs: 17g, Protein: 19g, Fiber: 4g. (1 Cup Serving) Start your food diary today! Sign Up. Nutrition information for Chicken Gumbo. How many carbs in Chicken & Sausage Gumbo? The calories in gumbo may contribute to your daily nutritional goals. Calorie Goal 1,670 cal. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Your Daily Values may be higher or lower depending on your calorie needs. How many calories are in 1 serving? NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO, Nutrition Facts Summary for Chicken & Sausage Gumbo. A It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Free online calorie counter and diet plan. main content. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 900 mg of sodium. Live Healthy & Happy. Note: This is a user-entered food item and may not be accurate. 130 1,486 / 2,300 g left. Calories In Chicken and Sausage Gumbo. CHICKEN and SAUSAGE GUMBO, UPC: 011110658500 weigh (s) 258.89 gram per (metric cup) or 8.64 ounce per (US cup), and contain (s) 61 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] 100 calories (100 kcal) are in 8 oz - it is the same (calorie-wise) to 212.77 g of artichokes … Download Nutrition Facts Label for Chicken & Sausage Gumboimage. ... * Percent Daily Values are based on a 2,000 calorie diet. contains about Learn about the number of calories and nutritional and diet information for Newk's Eatery Chicken and Sausage Gumbo. Chicken & Sausage Gumbo has 2g of sugars, How much protein is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo contains about 0mg of potassium, How much dietary fiber is in Chicken & Sausage Gumbo? Serving Size : 1 cup. Chicken & Sausage Gumbo contains 1.5g of saturated fat, How much polyunsaturated fat is in Chicken & Sausage Gumbo? A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Your daily values may be higher or lower depending on your calorie … chicken and-sausage-gumbo nutrition facts and nutritional information. Add a food All items: Title: Grilled Chicken and Sausage Gumbo Soup. 11 grams fat. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Liven up any diet with this chicken and sausage gumbo, a flavorful marriage of the holy trinity, gumbo file, and a spicy seasoning mix you can whip up on the fly. Get full nutrition facts for Chicken & Sausage Gumbo, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. 220 calories. 22 % 6g Fat. *Percent Daily Values are based on a 2,000 calorie diet. Calories per serving of Chicken and Sausage Gumbo 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson), (0.20 tbsp) Personalized health review for Newk's Watery Chicken and Sausage Gumbo: 270 calories, nutrition grade (N/A), problematic ingredients, and more. 1.0 grams fiber. Get full nutrition facts for other Saladworks products and all your other favorite brands. Lose weight by tracking your caloric intake quickly and easily. 6.0 grams fat. In a Chicken & Sausage Gumbo contains 0.5g of polyunsaturated fat, How much monounsaturated Fat is in Chicken & Sausage Gumbo? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories in Chicken & Sausage Gumbo - 130, Gumbo. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 140 calories in 1 cup (8.6 oz) of Schnucks Grilled Chicken And Sausage Gumbo Soup. You searched … Fitness Goals : Heart Healthy. Find Grilled Chicken and Sausage Gumbo Soup Calories and Nutrition Facts at PeerTrainer.com. You'd need to walk 61 minutes to burn 220 calories. Chicken & Sausage Gumbo. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … Calories in Wendy's Lentil & Brown Rice Casserole, Calories in Spicy Rice, Bean, Chicken & Cheese Skillet, Calories in Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli, Calories in 15 Minute Chicken, Rice & Broccoli Dinner, Calories in Chicken and broccoli cassarole. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 36 calories come from fat. (1 Cup Serving) Find calories, carbs, and nutritional contents for chicken and-sausage-gumbo and over 2,000,000 other foods at MyFitnessPal.com. There are 220 calories in 1 cup (8 fl. contains about C, How much Iron is in Chicken & Sausage Gumbo contains about 2 % of Vitamin,... 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